Smoking During Pregnancy Cause Blood Vessel Damage Children

Health for human | feel strange when pregnant some women still smoke during pregnancy though. Most people really find it difficult to quit smoking. A new study suggests smoking during pregnancy can cause the child has a blood vessel damage.

The study was conducted by Dutch researchers, which has involved more than 250 babies. When the baby is 4 weeks old, dimensions and lung function measured. At the same time, their parents completed questionnaires on factors such as smoking during pregnancy.

When the babies are 5 weeks old, the researchers used ultrasound to measure carotid artery thickness and flexibility. Carotid arteries are large blood vessels in the neck that supply blood to the brain.

Carotid artery wall in children aged 5 years whose mothers smoked during pregnancy have a thickness of about 19 microns and 15 percent more rigid compared with mothers who did not smoke.

If both parents smoked while the baby is in utero, carotid artery children almost have a thickness of 28 microns and 21 percent more rigid than the infants whose parents did not smoke during pregnancy. Such changes may indicate damage to the blood vessels that can affect blood vessel function.

It took 3 months to Eliminate Excess Calories At Christmas

Health for human | congratulated for celebrating Christmas. Christmas time is usually filled with a variety of foods that contain lots of calories and can add weight. Apparently it took 3 months to lose weight back to normal.

A study found the average person consume 2-3 servings of dinner at Christmas or equal to 2300 calories. This means 115 percent more than the recommended daily intake for women and 92 percent for men.

A survey found about three-quarters of participants who were questioned admitted that he was very pampering yourself at Christmas and not think about the consequences of the food they consume.

The study found the food consumed at Christmas as turkey, pies, puddings and other foods with high calories takes about 3 months to remove it from the body.

"The key to reducing the amount of weight increase is to avoid eating it greedily, but after that crazy diet is also not good because it can make people not getting a healthy weight," says nutritionist Dora Walsh, as quoted from Mirror.co. uk, Tuesday (27/12/2011).

Walsh said a person can prevent excess weight gain by eating slowly and enjoying every food consumed, and remains active during Christmas to help burn calories.

"The plan is carried out after Christmas diet should be reasonable and balanced, because it was too fast to lose weight will not make a person able to maintain ideal body weight," he said.

Here are some things you can do to help burn calories into the body, namely:

1. If you ate 100 grams of pudding usually contain 329 calories, then it could be eliminated by running for 30 minutes due to burn 450 calories
2. If you consume 1 serving (90 grams) of roasted turkey, then it could be eliminated by cycling for 40 minutes at medium speed for burning 180 calories
3. If you eat two sausages usually contain 108 calories, it can be eliminated by doing housework for 35 minutes due to burn about 110 calories
4. If you eat a sweet pie typically contains 215 calories, then it could be eliminated by jogging for 15 minutes due to burn 220 calories.

Migraine Know in 10 Minutes

Health for human | Who wants to hurt? Of course everyone wants to keep healthy. But like the wheel of life, sometimes above, sometimes below. Well, the human being and a healthy one day when sick. One disease that often affects the migraine.

When migraine strikes, better calm. There are a few things to know about migraine in 10 minutes. By knowing a migraine sufferer can be expected to cope with migraines:

Minute-1:

Did you know it can be hormonal factor as a migraine trigger. For example, when a woman is menstruating, the time of the release of eggs (ovulation), use of oral contraceptive drugs (drunk), and when someone is undergoing hormone replacement therapy.

The 2nd minute:

Other triggers are foods or dietary factors, such as alcohol, the content of MSG (monosodium glutamate) in the food, meats that contain nitrates, aspartame, chocolate, cheese that has been stale, no breakfast.

3rd minute:

Psychological factors also play a role as a trigger for migraine, such as stress, conditions that completely suppress, psychic tension, after a holiday or weekend, anxious, worried, depressed.

Minute-4:

The physical environment also plays an important role as a trigger of migraine, eg: glare, light so bright, visual stimulation, such as lightning, thunder sound, something that can fluoresce (fluorescent lightening), bad smell, changes in weather or climate, altitude, bath shampoo , wash the hair.

The 5th minute:

Sleep hygiene also play a role trigger migraine, such as lack of sleep, excessive sleeping, lack of proper sleep position, and so on.

Minute-6:

Medications can also be a migraine trigger factors, such as nitroglycerin, histamine, reserpine, hydralazine, ranitidine, estrogens.

Minute-7:

Various other factors also cause the onset of migraine, such as head trauma (collisions, accidents on the head), physical exercise, fatigue, stayed up late, too much overtime, pattern or style of life that is less balanced.

The 8th minute:

Have realistic expectations or dreams. So when what we're after is not achieved, then we are not too disappointed.

Minute-9:

Stop shopping for doctors. We should be patient when a migraine and follow the directions or advice of a doctor. If not cured, consult a doctor the same again, do not like changing doctors aka 'doctor shopping'.

Minute-10:

Last but not least, do not be too often complain. Because only He knows what is best for his people. It could be migraine disease that affects the degree we can raise the hand of the creator. There is always wisdom behind the disease.

Of course, the above tips would be useful if it is not implemented on an ongoing basis.

dr. Dito Anurogo
Office: Healthy Families Hospital, JL. P. Sudirman 9 Margorejo Pati Java Ten
(ir / ir)

Vitamin B Daily expel Effective Alzheimer's

Health for human | received information that RESEARCHERS at the University of Oxford found that taking daily doses of vitamin B6, B12, and folic acid in a single pill to reduce the risk of brain shrinkage over 30 percent in older people with mild memory problems.

Some types of vitamin B is known to control the levels of amino acid and homocysteine ​​in the blood. High levels of homocysteine ​​associated with an increased risk of Alzheimer's.

The study participants were asked to consume a pill containing 0.5 mg of vitamin B12, 20 mg vitamin B6, and 0.5 mg of folic acid or placebo. They were also asked to undergo cognitive tests over the past two years. Their brains were then scanned at the beginning and end of the study.

The findings of this study presented by neuropsi, as quoted from Yahoo on Wednesday (14 / 9). Dr de Jager says, "The higher level of homocysteine ​​in the blood, the better the response to treatment. We still need more research to show that this method can actually dispel dementia."

A spokesman for the Alzheimer Komuitas said, "We know the importance of getting enough vitamins. However, the best way to reduce the risk of dementia is to exercise regularly and eat healthy foods with lots of fruits and vegetables. Just as important, namely blood pressure and cholesterol checked regularly. "(Pri/OL-06)

Benefits of Red Wine for Skin

Health for human | Red wine is one fruit of a plant that many tropical life, including red grapes diindonesia.Selain it is much in demand by many people who have didunia.Karena sweetness that is one reason why much in demand by many people ini.Lalu whether the reason of red grapes are said to be good for the skin ....? Want to know ...... what the hell Let's explore the benefits of red grapes ...

Reasons for the grape skin is due to the red grapes of the presence of substances called antioxidants antioksidan.Zat is one of them has the function to minimize facial pores, and then as a vitamin that is needed for our facial skin facial skin tightening guys.Untuk can also use grapes red guys ... .... It is already proven you know! Example women country of Chile has been doing it this way ... .... And the result is an aura of beauty they seem more visible.

How do these beauty tips:
The way is with these grapes we consume regularly, we will get the grapes themselves hasilnya.Atau we can make as a face mask lho guys.Caranya: Cut grapes into small pieces and add 2 tablespoons tapioca flour. Stir well and be a mask wine merah.Lakukan it regularly at bedtime. This way your face will appear firmer and muda.Selamat try. to maintain this your beauty.

In addition to maintain the beauty of your facial skin, red grapes also has health benefits for our body to one of them guys who have problems with jantung.Kandungan contained in red grapes are not only antioxidants but also contains substances called minerals and vitamins . this substance is very good for your health's kita.Selain magnesium substances contained in red grapes is very good for our digestive system guys ...

See the many benefits we get from red grapes guys ... How do you want to try this way? Even possible to do this way every day ...

Diseases Suffered Many of Motherhood

Health for human | Mother's Day is always commemorated on December 22, it is fitting for the health of the mothers received special attention. In the course of his life, there are some diseases that are often found in the mother.

"We can all come into the world as it comes out of the womb of the mother. It is appropriate we are all always care and attention to our mothers. I try to parse a few of several diseases that are often found the mother, among others, breast cancer, Systemic Lupus Erythematosus (SLE) and Irritable Bowel syndrome (IBS), "said Dr. Ari Fahrial H Sham, SpPD-KGEH, MMB, FINASIM, health practitioners from the University of Indonesia,

1. breast cancer

Men and women have breasts, but breast cancer affects more women than men. Breast cancer is one of the biggest causes of death for women.

Hospital Information Data System (SIRS) in 2007, breast cancer ranks first in hospitalized patients in all hospitals in Indonesia (16.85%), followed by cervical cancer (11.78%).

The incidence of breast cancer is currently an estimated 39 per 100,000 population in 2008. As with other cancers, the earlier the cancer treatment principle is found the easier to treat. Because the breast is an organ outside of the body, of course, early detection will be easier to do with BSE, among others (check your own breasts).

"Women should always remember that they are at risk for having a lump in her breast, she has 100 times the risk of breast cancer compared to men," continued Dr. Ari.

Another risk that should also be considered for each woman to the occurrence of breast cancer is family history that have a history of tumors or breast cancer, age over 45 years, no children, her first pregnancy over 30 years and history of menstruation at age less than 12 years of age or menopausal length up to over 55 years.

"Therefore, for all mothers especially with high risk should always remember to check regularly for themselves whether there is a lump in her breast. If you feel a lump you should immediately see a doctor to ensure that there is a bump," said the doctor was born June 19, 1966 .

2. Systemic Lupus Erythematosus (SLE)

The disease is experienced by nine times more in women than in men. SLE disease occurs in 30-50 cases in 100,000 population. SLE disease is an autoimmune disease.

This disease occurs in young women of childbearing age. Characterized by hair loss, skin disorders, especially in the form of red-red facial skin like a butterfly and it will grow red when exposed to sunlight, aches in the joints and muscles, fever is not too high and recurring canker sores.

SLE can cause various organ disorders include blood disorders, kidney disorders, heart and vascular disorders, pulmonary disorders, disorders of the digestive organs, organs such as intestine, stomach and liver, central nervous system disorders and disorders of the eye. Patients who have SLE because of interference with blood clotting may also experience recurrent miscarriages.
"Given the multi-organ complications, early detection of disease is also important so that complications can involve many organs can be prevented. For those patients already known to suffer from SLE, it is advisable to take medication regularly and to keep it regularly to control complications of SLE disease does not occur , "continued Dr. Ari.

3. Irritable Bowel Syndrome (IBS)

Incidence of IBS in women report an average of 2-3 times more than men. Patients with IBS typically come with complaints of intermittent abdominal pain, accompanied by bloating may be accompanied by diarrhea or even constipation. Abdominal pain is usually reduced after defecation.

The disease is about 10-15 percent of world population. There were no differences of race on the incidence of this disease. Patients with IBS can come up with diarrhea or difficult bowel movements. Through further examination found no abnormalities in these patients or not found organic abnormalities.

IBS is a functional disease. Many patients who come to the doctor with stomach bloating sometimes accompanied by abdominal pain and diarrhea. Especially after eating certain foods such as too fat or too spicy. Patients may not feel this complaint before.

"Is this IBS disease dangerous to life threatening? The answer is no, but this would interfere with IBS disease activity of patients with IBS problems. Complaints bloating and abdominal pain this will certainly reduce the quality of life, because complaints can arise at any time or any time that is usually triggered by certain foods or stress factors. arising out of stress factors could be for many reasons such as lack of sleep, too tired, family problems, school or work problems, "explains Dr. Ari who earned a doctorate in biomedical sciences in 2011.

In some women, menstrual complaints and sparked IBS during pregnancy. The handling of these patients usually by avoiding certain foods such as fatty foods, too stimulating food such as spicy foods, coffee, fizzy drinks.

The drugs are given anti-anxiety medication as needed, drugs to treat cramps (antispasmodic), anti-diarrhea or laxative depends on the state chapter. Probiotics can also be given primarily to complaints of IBS with hard bowel movements. With regular medication and avoiding trigger factors we can control this disease.

Important Facts Your Kidney Health

Health for human | Healthy lifestyle is part of an effort to protect your kidneys. But without the routine examination of renal function is less than perfect efforts. The earlier determine the condition of the kidneys, the perfect double protection for your kidneys.

By 2015 there were an estimated 36 million people worldwide who died from kidney disease. Besides the threat of death, patients with chronic kidney disease (in the long term) will also be faced with consequences for dialysis (hemodialysis) 3-5 times a week for life. And if found early, treatment can be performed more quickly to prevent further kidney damage.

Early stages of chronic kidney disease is characterized by the escape of small amounts of albumin / protein in the urine or with a condition called microalbuminaria. Albumin is a molecule with a size large enough so that the kidney with a healthy condition will not be able to pass 'filter' glomeruli. However, because of damage to 'sieve' glomeruli, some albumin may escape and come out with urine. At this stage of kidney filtration function is still running normally, and if handled right kidney function can still be repaired.

When kidney damage continues, the proteins that pass through the 'sieve' glomeruli will be more and more, to more than 300 mg per day. This condition is known as macroalbuminaria or proteinuria. Renal function at this stage begin to degenerate, and the body will begin to experience complications due to accumulation 'junk' removed the rest of metabolism that fail.

Kidney damage takes place slowly over many years, and without any symptoms, so it is often detected too late or when kidney damage is detected at an advanced stage which required serious treatment such as hemodialysis or kidney transplant. Although hemodialysis and kidney transplant will help sufferers, but this treatment would affect quality of life, and cause side effects that are not small. Therefore prevention of renal impairment on a regular basis is essential.

under these healthy habits will also help to keep your kidneys healthy.

1. Maintaining a healthy body weight / ideal
2. Drinking water as needed
3. Reducing salt intake
4. Fission activity 30 minutes a day
5. Consuming healthy foods

By implementing a healthy lifestyle and regular monitoring of renal function, the more perfect double protection for your kidneys.

10 Tips to Maintain Eye Health

Health for human | The eye is a very valuable asset for Us. Eyes are organs that are very important because only with our eyes can see the world. But what would happen if the eye is damaged? No one wants to experience it? It is therefore important for us all to maintain the health of the eye so as not to have impaired vision or pain. Maintain Eye Health should be done by computer users every day. So how?

Here are the tips.

1. Eat lots of fruits and vegetables, especially those that contain lots of vitamin A such as tomatoes and carrots. In addition, the content of beta carotene in carrots is the best substance to maintain eye health.

2. Avoid wearing contact lenses / contact lense more than 19 hours as this can result in vision impairment in the extreme and make the eyes uncomfortable.

3. Use eye drops that can overcome the allergy such as red eyes or itchy during allergy season. But remember to use it sparingly because the usage of each day will only make the condition worse eye. Read labels carefully the manufacturer's instructions. Should not shed a lot during the use of contact lenses. In addition, you must be careful memiilih eyedrops to avoid potential chemical hazards. Consult with your doctor first.

4. Refrigerate 2 slices of cucumber, put in the refrigerator for a few minutes, then place over your eyes and press gently for 10 minutes before bedtime to prevent swelling when you wake up.

5. Wear sunglasses to protect eyes from the sun. Select the glasses lens berpolar, not just the dark. Dark lenses will only make your pupils dilate without protecting it from sunlight. Exposed to sunlight for long periods of time would be very dangerous for your eyesight. Protection conducted sekarangakan very useful in the future.

6. Do not be too long staring at a computer screen because it will make your eyes minus. Eyes off the computer screen for 2 to 3 minutes so that the eyes are not strained. Do yoga eye every hour when you should be staring at a computer screen for hours. The trick is to wink 50 times very quickly to train and relax the eye muscles.

7. Use goggles or other eye protection when you have to deal with hazardous chemicals or in a place that may contain harmful gases.

8. Relax your eyes. Look to places that dominated the field and green colors to give freshness.

9. Visit an ophthalmologist at least once a year to get a proper diagnosis of eye diseases, especially if the disease may be treated with glasses, contact lenses, or surgery. The doctor will also check for dry eye, retinal problems, and even the whole body health conditions like diabetes and high blood pressure. Some asymptomatic disease such as glaucoma (which can lead to total blindness) can also be detected early.

10. Put two tea bags in the refrigerator, and after you come home from work, put the two bags above your eye and press gently. This method can cure tired eyes.

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Distinguishing Sinusitis with Colds

Health for human | The reader may already know that the cold, including symptoms of common diseases suffered in the transition period as now. But if you make a lot of nasal mucus and symptoms do not disappear in a week, it's likely a sinus infection.

While Sinusitis occurs when one or several layers of infected sinuses. Infection can disebebkan by viruses, bacteria, and fungi. Two-thirds of sinusitis that occurs usually short but there is also a chronic or repeatedly.

Here are the signs of nasal discharge is not just a cold.

1. Pain and distress in the face
Sinuses are cavities in the bones around the nose. If a small cavity is blocked there will be accumulation of mucus so that it will arise and severe pain in the face.
Blockage and inflammation of the sinuses can also cause the muscles around the temples and forehead rose causing head pain.

2. Exit thick snot
Nasal mucus discharge thick yellow or greenish is a major sign of a sinus infection. Colored mucus is caused by white blood cells as a sign of the body's immune system is fighting an infection.

3. nose swollen
Bacteria which breed within the sinus cavity will cause swelling. Although nasal swelling common in people suffering from flu but salesma or sinusistis swelling usually lasts longer.

4. Bad breath
Bad breath is not good on sinusitis symptoms resulting from accumulated mucus in the sinuses and nasal cavity and throat. The organism that causes sinus infection will produce effluent that causes bad breath.

5. coughing up phlegm
Coughing up phlegm is usually followed by a sinus infection. What distinguishes it is the symptoms of bronchitis cough is worse at night and early morning. This happens because at the time of the sinuses drain the fluid into the throat so it stimulates cough receptors.

6. fever
Experienced fever occurs because the body's immune system is fighting infection. In general, fever in the case of sinus infection is not high but it also indicates the long-standing infection.

7. Sense of smell does not work
A sinus infection can dull the senses of smell due to the inflammation that occurs.

8. watery eyes
If you are allergic to inhaled allergens such as pollen, animal dander, or dust mites, then the body will take it as harmful particles. The reaction resistance that arises as a symptom of allergies is usually in the form of nasal congestion and watery eyes. This immune reaction can lead to sinusitis.

NATURAL HEALING MEDICINE CORONARY HEART DISEASE

Health for human | My first experience of a little story that I experienced on my idap disease is Coronary Heart Disease (CHD), at the age of 33 years old I had a heart attack while driving in the car. This is how I feel without any specific complaints in advance but, in fact my sudden shortness of breath with the cessation of breathing a few seconds (do not reach 1 minute) followed by back pain and a cold sweat off his entire body, I had time to panic I thought dying will fetch me, but Praise God still protects and gives me the opportunity to live in the moment. Because pain and shortness of breath that does not stop a few hours, my wife and I decided to go to one of the private hospital of international standard in Bandung (Bandung happened to my people)

at that time I dealt with the ER doctor. The doctor asked me what happened to my wife, immediately take action also in the stomach and given injections of drugs that have been opened recently placed under the tongue that I knew it was to thin the blood also to dilate coronary blood vessels in the heart, then installed the tool ECG in ECG after I tested positive for CHD, because my wife did not believe I am finally on the ECG is the second time, and the results remain positive CHD.

To further make sure I was rushed to the ICU for treatment and better outcomes. After blood was taken in the laboratory, but the result showed very high levels of total cholesterol where LDL levels (bad cholesterol) and high levels of HDL (good cholesterol) is very low, normal triglycerides, CKMB levels are very high anyway. These results are enough to prove that I am suffering from CHD.

My doctor advised me to dikateterisasi for the pairs of ring (ring) in the blood vessels are blocked, at that time in 2008 for the cost of a drug ring plus have to pocket 35 million dollars, because my curiosity dikateterisasi proceed with above instructions your doctor if the blockage is less than 40% then no need to be installed simply by taking the drug ring and a healthy lifestyle. My guess would be missed if the blockage of blood vessels that I experienced there was a five-point with each - each 90% in fact there are already 100%. Automatic immediately anyway I thought about trying to multiply it cost 35 million dollars multiplied by 5 rings to be paid, instead of calm even so stressed I had to pay 175 million dollars plus the cost of care has not been long in the hospital, I finally decided not to proceed with its own mounting ring (the ring) had been at the heart of assuming a very large cost and outage I haven't enough money for it all.

Coming home from the hospital I was advised consume the drugs doctors prescribed which must be redeemed approximately 1.5 million for each month. I spent the days are heavy with patience, and keep remembering tawakal also closer to the Almighty Creator. My situation is not improved even continued to decline from day to day for a bowel movement I just have to consume the drug in order to smoothly let alone to walk up the stairs to the second floor I could not because my breathing is quite crowded.

Because there is not much activity the end I often read books and go to the internet related to coronary heart disease problem, which is quite surprising is the danger of the negative effects of the drugs that I normally consume with my determination to stop consuming drugs did cause long-term effects I received an impact that will cause other serious illnesses. I consumed drugs in the period was only 2 months, the effect is very pronounced indeed that is the condition of the body should be able to defend against a disease that we suffer so that the pain in the chest and shortness of breath I felt almost a year.

Ok to get a lot of knowledge from books and the internet and advice - advice from friends and people around me, I tried alternative medicine by applying the knowledge I gained life squad a day - day.

Here are some tips that I will share to you the following (I will not detail the presentation, but by and large just as I do)

1. Diet diets eating the rainbow of vegetables and fruits (rainbow colors green, yellow, red, etc.) every day at least two times two servings (2-3 colors) processed without being fried, since any kind of cooking oil or even unsaturadfat the unsaturadfat poly kalo is heated at high temperatures will turn into trans fats are quite dangerous for the body is the greatest contributor to cholesterol.
2. Consumption of fish contain enough omega 3 to avoid seapood (clams, squid, shrimp, crab, and the like)
3. Avoid foods that contain totally bad fats, contains a lot of instant cooking spice in cooking should be natural spices especially shrimp.
4. Who used to eat white rice is advisable to switch to brown rice because it contains lots of fiber, or switching to wheat or barley,Also avoid processed foods that contain flour and the like.
5. Avoid foods and drinks containing processed sugar consumed the recommended 2 tablespoons of pure honey before the morning meal and 2 tablespoons before bed 1-2 hours after dinner.
6. Avoid over dinner at 7 mlm, ideally sleeping 9 hours max mlm organs begin to work again after a day beraktipitas refreshes.
7. Consuming omega-3 supplements if you can that contain squalen also min 2x a day 500 mg - 1000 mg depending on serving size persoftjel, his usefulness to dilate the arteries and lowers cholesterol (before eating)
8. 1 tablespoon olive oil 2x a day before meals, the efficacy of raising HDL cholesterol levels
9. 1 tbsp sunflower oil 2 times a day, the efficacy of the blood to thin pieces and decrease total cholesterol (before eating)
10. 2 eggs habbatsauda (black cumin) 2x a day before meals contain many properties of the amino acids needed by the body to replace damaged cells.
11. Consuming drinks of mangosteen rind 2 x day / 200 ml glass, how to make it that after washing, immediately cut 2 mangosteen fruit, boiled in 4 cups water over medium heat and do not use media from a metal made from Pyrex or recommended use of the land clay to the boil and the remaining 2 cups, drained and then filtered and ready to drink. Because mangosteen is a fruit that is quite rare in the market, so that mangosteen peel can be stored for a long time should be cut and thrown away the hard outer skin of the past in sliced ​​and then dried in the sun to dry for about 3 hours and boiled according to the estimated dose above was when it dried, could add 2-3 tablespoons of honey and 2-3 grains of dried flowers rossela. Efficacy contain 17000-20000 oxygen radical absorbance capacity or equivalent 80-10 oranges its anti-oxidant content.
12. It is advisable to drink plenty of water at least 8 glasses per day, so toxins can be removed from the body through urine or sweat to the fullest.
13. Wake up early morning pull out a deep breath while stretching the muscles of the body approximately 10-15 minutes. Do a few minutes bending over like someone who is bowing to the circulation of blood-borne oxygen to the brain smoothly do every day.
14. Do the exercise at least 5 times a week for 20 -30 minutes walk enough heating or stretching the body should be used for 10 minutes, for the sick heart is still heavy do it gradually bit by bit.
15. avoid stress and be reasonable.
16. Perform or recreation or a time to walk along with the family for a refreshing atmosphere of each month.
17. In addition to the above tips are still a lot I want to say but too long if I posted here including cupping therapy combined with suction leech therapy, acupuncture, and reflexology.

At this time Alhamdulillah my health condition is normal and gradually be

activity returned as usual, yet I still manage and maintain health with no excessive activity. We are sorry if there are words or writing that is not acceptable. May be useful to our brethren who have the same disease as I have suffered, humans can only sought but only Allah is the Almighty Creator decisive. Do not despair there is still the spirit of every difficulty there then there will also ease if we are patient in living healing InsyaAlloh sure we get. Good luck.

Menstrual disorders

Health for human | Many women who experience pain before menstruation or menstruation. There are dizziness, nausea, aches, abdominal pain, and some even fainted. Abdominal pain that is felt is actually caused by contractions of the uterus to remove the endometrium is also influenced by the hormone prostaglandin. We also feel bad because the hormones estrogen and progesterone have a balance disorder before menstruation. If the pain bearable, it still could be called normal. But if unconscious or ill remarkable, until interrupt our activity, it is suspect and should see a doctor immediately.

Disorders and menstrual disorders there are actually many things, namely:

menstrual pain

At the time of menstruation, women sometimes experience pain. The nature and level of pain varies, ranging from mild to severe. For severe, commonly called dismenorrhoe. State of severe pain that can interfere with daily activities.

Menstrual pain are of two kinds:

* Primary Menstrual pain, arising from the first period and will heal itself with time, exactly after stabilizing the body's hormones or changes in position of the uterus after marriage and childbirth. Menstrual pain is normal, but can be excessive if it is influenced by psychological and physical factors, and such as stress, shock, constriction of blood vessels, chronic disease, anemia, and decreased body condition. The symptoms are not harmful to health.
* Menstrual pain secondary, usually only appear later, ie, if there is a persistent disease or abnormalities such as uterine infection, cysts or polyps, tumors around the womb, uterine abnormality that interferes with the position of the organs and surrounding tissue.

Pre menstrual syndrome

PMS (pre menstrual syndrome) or pre-menstrual symptoms, can accompany before or during menstruation, such as:

* Feeling lazy to move, the body becomes weak, and easily tired.
* Increased appetite and like to eat food that tastes sour.
* Emotions became unstable. Women usually easy moody, sensitive, and other negative feelings.
* Experiencing stomach cramps (dismenorrhoe).
* Head pain.
* Fainting.
* Weight gain because the body stores water in significant amounts.
* Waist sore.

If you have PMS, we can do things like this:

* Reduce salty foods, like french fries, beans and spicy foods, to reduce excess water retention.
* Reduce food in the form of flour, sugar, caffeine, and chocolate.
* Add foods that contain calcium and vitamin C doses, a week before menstruation.
* Consumption of fibrous food and multiply drinking water.
* If menstrual bleeding quite a lot, multiply eat foods or supplements that contain iron to avoid anemia.

Some things we can do to cope with abdominal pain during menstruation, namely:

* Apply a hot water bottle (warm) in the part that feels cramped (can be in the abdomen or back of the waist).
* Warm water bath, may also use aromatherapy to calm down.
* Drink warm beverages that contain high calcium.
* Rubbing tummy or hips are sore.
* Take a position so that the uterus menungging hanging down. It can help relaxation.
* Take a deep breath slowly for relaxation.
* Drugs that are used should be based on a doctor's supervision. It may take analgesics (painkillers) are sold in drug stores, provided the dose is not more than 3 times a day.

Other menstrual disorders, namely Amenorrhoe or not getting your period at all. There are several things that could be the cause, namely:

* Called with Imperforate Hymen, the hymen is perforated so that the obstructed menstrual blood to exit. Usually the condition is known if the woman's time periods but have not got it. He complained of abdominal pain each month. It can be overcome with the operation to pierce her hymen.
* Menstruation anovulatoire, the stimulation of hormones is insufficient to form the uterine lining does not occur until menstruation or only slightly. Lack of stimulation of these hormones causes the endometrium is not formed and this situation led to women not having the fertile period because the egg is not formed. Treatment is by hormone therapy.
* Secondary amenorrhoea, usually the patient had never before menses. It is caused by various conditions such as hypotension, anemia, infection, or weakness in general body condition. In addition, can also be caused by psychological stress. If these conditions occur, you should immediately consult a doctor.

ref: info-healthy

The development of pregnancy

Health for human | if you are pregnant of course want to know the baby's development from pregnancy until delivery, the following characteristics and circumstances of mothers and babies in the womb in the third semester of pregnancy. the following information:

Developments & Body Changes During Pregnancy Trimester I (0-12 Weeks)
In the first months of your pregnancy, it may not be many people who understand when you're pregnant, because it has not seen real changes in your body. But in fact your body is actively working to adjust physically and emotionally for the process of this pregnancy.

Breast Enlargement
Breast will enlarge and tight, this is because at the beginning of fertilization increased pregnancy hormone that causes dilation of blood vessels and nourish the breast tissue. You may feel your bra or bra felt tight and uncomfortable again, you should prepare a new bra that fit with this new size for comfort and can support your breast. But do not waste a long time, you can save it as your breasts will go back to size before you get pregnant after you stop breastfeeding later.
In the first 3 months of this, you will see also the area around the nipple and your nipple will be darker colored, and because an increase in blood supply to the body then the area around the breast will look shadow venous vessels under the skin of your breast.

Frequent Urination
You'll feel more frequent urge to urinate, this is due to the growth of the uterus that your bladder pressure and hormonal changes
Remember not to reducing the intake of fluids / drinks you to overcome this problem because you need more liquid during this pregnancy.
And keep your hygiene.

CONSTIPATION
You will probably find it difficult to defecate, this is because the increase progesterone hormone which causes muscle relaxation so that the intestine is less efficient, also Tablet Iron (iron) given by a physician is usually displaced constipation problems besides iron tablets will cause the color of feces you black, do not worry.
Overcome by drinking lots of water, high-fiber foods (vegetables and fruits) as well as sports.

MORNING SICKNESS-NAUSEA VOMITING
The report shows that half of pregnant women experience nausea and started on a month to two. Nausea to certain foods, even just for the smell of certain foods only. This is because of increased hormonal.
Overcome by eating small amounts but often, do not eat in large quantities or portions only make you nauseous.
You do not need to worry if your baby is not enough nutrition. At the beginning of this pregnancy most pregnant women only slightly increased weight and does not affect your baby's development.
And do not worry about complaints of nausea, vomiting usually will disappear by the end of the first trimester.
Contact your doctor if nausea and vomiting become so severe, so that you can not eat or drink anything and can lead to lack of fluids / dehydration. (Hyperemesis gravidarum).

FEEL SICK
You will feel tired, this is because your body is working actively to adjust physically and emotionally for this pregnancy. Also an increase in hormonal patterns can affect your sleep. Find time to rest as much as possible.

HEADACHE
You may feel headaches more often than usual, this may be because of nausea, fatigue, hunger, low blood pressure, and can also be due to feelings of tension or even depression.
Overcome with the rest, and food to eat little but often can usually help, relax. When severe headaches more so call your doctor immediately. (In later pregnancy headaches can be a sign of pre-eclampsia, which is usually accompanied by an increase in blood pressure swollen hands and feet)

Dizziness
Feeling dizzy often at the beginning of this pregnancy because of the increased demands of blood to the body so that when you change position from lying down or sitting to standing position all of a sudden, the blood circulation system to adapt to adversity.
When the dizziness still arise when you're sitting, this is usually because your blood sugar levels decrease. Eat little but often.
If you often feel like fainting to your doctor check your likelihood of anemia.

Stomach cramps
At the beginning of this trimester, you may experience abdominal cramps or menstrual cramps or pain such as that arising stabbed while and do not settle. This often happens and probably due to the growth and enlargement of the uterus where the muscles and ligaments stretch to support the uterus.
The thing to remember when accompanied by abdominal cramps and vaginal bleeding arise, contact your doctor immediately, because both signs are associated with miscarriage.

Spit
Do not feel embarrassed if you feel your saliva into a bit excessive, it is common in pregnancy is usually in the pregnant women who experience morning sickness. It usually occurs in the first trimester but rare.
Overcome with a toothbrush or shake your mouth or suck candies containing mint.
Mint is believed to mngurangi saliva.

EMOTIONAL
In the early trimester of pregnancy is also going to be affected emotionally unstable, it is because of hormonal changes and also a new sense of responsibility as a prospective mother.
Overcome: try to find time for yourself, talk to the people closest to your feelings or your doctor.
And fortunately, the body ultimately can gradually adapt to these hormonal changes that make life more beautiful for you

INCREASED WEIGHT
At the end of this first trimester you will find it hard to install fasteners skirt / trousers you. This does not mean an increase in body weight that much - but because your uterus is growing and need the space and it's all because of the influence of the hormone estrogen that causes enlargement of the uterus and the hormone progesterone which causes the body to retain water.

Pregnancy Body Changes In the second trimester (13-28 weeks)
In this second trimester your belly will start to look bigger and the outside world will realize that you will be a new mother. Second trimester of pregnancy is considered as the best because you will feel more comfortable now. Your stomach is not too big you can still perform daily activities, where the sense of nausea, fatigue, and other complaints in the first trimester will be lost, even you feel more energetic today.

Some of the changes that occur in the second trimester of pregnancy (13-28 weeks):

STOMACH getting bigger
After 12 weeks, the uterus enlarges and pass through the pelvic cavity. Enlargement of the uterus will grow about 1 cm per week. At 20 weeks the top of the uterus parallel to the navel (umbilicus). Each individual will vary, but most women will begin to appear enlarged abdomen at 16 weeks gestation.

Belching and flatulence
In this trimester, you'll want to dispose of angina or burp / fart at the moment that should not be confused-don't-you do not experience this problem alone.
Saltpeter and dispose of angina is the most common complaints during pregnancy. This is because intestinal merengang and you will feel bloated.
Overcome with do not eat in large amounts will get rid of your bloating and discomfort, and avoid foods that cause a lot of gas such as corn, candy, red onion.

Forgetful
In some pregnant women will be a bit forgetful immersion pregnancy, There are several theories about this because the mother's body continues to work excessively to the development of the baby, giving rise to block the mind.
No need to be affected by this small note-provided fatherly help you. And beristirahalah wherever possible.

ULU PAIN IN THE HEART
Burning sensation or burning lower chest or upper abdomen but no relation to the heart. This is because stomach acid up into the esophagus. These feelings arise in pregnant women in the second trimester, this is because the hormone progesterone that causes increased muscle relaxation of the gastrointestinal tract and also because the growing uterus is pushing the top of the stomach, forcing stomach acid up into the esophagus.
Positive values ​​of muscle relaxation is saluaran digested food movement becomes slower, so more nutrients are absorbed.
Overcome with do not eat in large quantities, especially before going to bed. Stay away from foods that are spicy, oily and greasy. Bedtime elevate the position of your head so that stomach acid can not go up into the esophagus.

HAIR AND NAIL GROWTH
Hormonal changes cause the nails will grow stronger and grow your hair grow more and sometimes unwanted places like diwajah or abdomen. But not to worry about undue hair will disappear after the baby is born

ILL in the lower abdomen
At 18-24 weeks of pregnancy you will feel the lower stomach pain like being stabbed or as interested in one or two sides, this is because stretching the ligament and fatherly otor withstand the growing uterus.
Pain only briefly and did not settle.
Overcome by sitting or lying down in a comfortable position.

Dizziness
Dizzy became a frequent complaint during pregnancy second trimester of this can happen when the enlargement of your uterus pressing large blood vessels, causing blood pressure to decrease.
Overcome premises make the shift position of the land slowly or gradually to avoid sudden changes in blood pressure.

SNORING
Increased blood flow during pregnancy will cause breathlessness and swelling of the mucous membrane that cause snoring during sleep.

Bloody nose and gums
It is also because of increased blood flow during pregnancy. Sometimes also experience nasal obstruction in this case because of hormonal changes.

CHANGES IN SKIN
Brownish lines starting from the navel (umbilicus) to the pubic bone called the linea nigra.
Brown on the face called chloasma or mask of pregnancy, this may be a clue about folic acid.
Stretch marks occur because perengangan excess skin usually on the abdomen and breasts.
As a result of this perengangan your skin can feel itchy.

BREAST
Will be getting bigger breasts and pulled out a yellowish fluid called colostrum. Nipple and surrounding areas will be more colored dark and large and small spots will arise around the nipple, it is the skin glands ..

Foot cramps
Muscle cramps are caused by a slower blood circulation during pregnancy. Overcome by raising the legs up, drink sufficient calcium. If you get leg cramps when sitting or while sleeping, try to move the toes towards the top.

Swelling LITTLE
Swelling is a normal condition of pregnancy, nearly 40% of pregnant women experience it.
This is because peningkatak hormone that holds the liquid.
In the second trimester of this will seem a little swelling on the face, legs, hands.
This is often due to a sitting or standing too long.

MOVEMENT FEEL YOUR BABY
At 15-22 weeks of pregnancy you will start to feel your baby move that initially will feel like a flick, but at the end of this trimester, you will really feel the movement of your baby. In the first-time mothers are often unable to recognize her baby movements until 19-22 weeks.
At 15-22 weeks of pregnancy you will start to feel your baby move that initially will feel like a flick, but at the end of this trimester, you will really feel the movement of your baby. In the first-time mothers are often unable to recognize her baby movements until 19-22 weeks.

Changes in the Body of Pregnant Women On The 3rd Trimester (29-40 Weeks)
In the third trimester is your stomach is enlarged. You will already be preparing for the presence of the new baby in your family. Maybe you will feel the emotional feeling different. Joy to meet your new baby. Maybe you also worry about the health of your baby. You start thinking about childbirth. With the addition of these emotional changes, physical body is also changing at the end of this trimester.

Some of the changes that occur in the third trimester of pregnancy:

ILL BACK
Pain in the back, this is because you are increasing burden that you carry the baby in the womb.
Wear low-heeled shoes; Avoid lifting heavy objects; Standing and walking with a straighter back and shoulders; Ask for help to do your homework so you do not have to bend over too often; Wear comfortable mattress.

BREAST
Discharge from the breast that is colustrum is the first baby food rich in protein.

CONSTIPATION
In the third trimester are constipation also because of the pressure the uterus stricken area in addition to an increase in gut hormone progesterone.
Overcome with fibrous foods fruits and vegetables and drink plenty of water, and exercise.

BREATH
On 33-36 of pregnancy many pregnant women will feel it hard to breathe because of the pressure diaphragm infants who were brought suppress maternal lung.
But after the baby's head has dropped into the pelvic cavity is usually at 2-3 weeks before delivery in mothers who first become pregnant then you will feel relieved and breathe more easily. There was also a burning sensation chest (heart burn) usually also missing. Because of the reduced pressure of the baby's body parts under the mother's ribs.

Frequent urination
Enlargement of the uterus and when the baby's head down into the pelvic cavity will further suppress your bladder.

SLEEP PROBLEMS
After your big belly and your baby kicking at night you will find it difficult to sleep soundly. Try to adjust your sleeping position.

Varicose veins
Increased blood volume and flow during pregnancy will put pressure on the pelvic area and veins in the legs, which causes the veins stand out.
And at the end of pregnancy the baby's head will also suppress venous pelvic area.
Varicose veins are also influenced by hereditary factors.
Lift your feet up when resting or sleeping; Wear pants or socks that can support you, wear in the morning and release when you go to bed; Do not stand or sit too long, try to walk around.

ABDOMINAL CONTRACTIONS
Braxton-Hicks contractions or false contractions. Contraction of mild pain, irregular, and lost when you sit or rest
Swelling
Baby's growth will increase pressure on the feet and your ankles, swollen hands sometimes too. This is called edema, is caused by hormonal changes that cause fluid retention.

Leg Cramps
This often occurs in the second trimester of pregnancy and 3, and is usually associated with changes in circulation, foot pressure on the nerve or due to low levels of calcium.

VAGINAL FLUIDS
Increased vaginal discharge during pregnancy is normal. Fluid is usually clear, in early pregnancy is usually rather thick and close to delivery more fluid.
The important thing is to keep your hygiene.
Contact your doctor if liquid smelly, itchy, sore.

While the development of the baby from month to month I through IX, the following I will try to find info about the development of the baby during the nine month period:
Month I
In the first month, sometimes you do not feel any symptoms of pregnancy. Some people even do not know that pregnancy has occurred. On the other, there may be some changes that can be perceived as a start to tighten breasts, nausea and vomiting.

Your baby is currently in the embryonic stage. Organ formation began to occur. Brain, spine, heart and respiratory system begin to form. Today is a pretty critical time for children's development. Various abnormalities can occur, for example when the neural tube fails to close, there were circumstances in which the baby has no head.

Therefore, it is better to consult a doctor when you are planning to become pregnant.

Month II
Your weight might be? began to grow and you start to feel tired. Do not worry. It is perfectly natural. Good nutrition is very important to note. Avoid sports that are too heavy.

What about the little guy? At present arms, hands, feet and fingers begin to form. Internal organs such as liver and stomach began to grow. Little heart was already beating. And his size is only about 2 cm only. Extraordinary is not it?

Month III
Your clothes begin to narrow? Well, that's a good sign. So get ready to buy clothes that are more lax. Do you still feel nauseated. As long as you do not need to worry excessively. Nausea is a sign that your pregnancy hormone is quite good. But generally at the end of the third trimester, the nausea had already started to decrease.

At the end of the third month, the length of your baby has reached about 12 cm and weighs approximately 40 grams. Yes still small. Even so, his hands and feet have started to move you know. Nail began to grow. But, do not expect you can feel the movement at this time.

Sexual organs begin to form at this time. Urinary tract has been developed and functioning.

Month IV
Well, hopefully the nausea has not bother you anymore. Even so, the nausea is still felt by some women. Month IV is the month where most people begin to realize that you are pregnant the baby (without being told before).

Little is now increasingly getting bigger. Its length has been reached antara19 and 25 cm. His movements began to be felt by the mother, especially in those who already had experienced a previous pregnancy.

Month V
At this time the movement of your baby should be able to feel. If not, do not be too disappointed. The important thing is always to consult a doctor on a regular basis to determine the health of your baby's birth.

The length of a child's body now ranges between 25 and 30 cm. Well, he's already big. His face, including eyes, nose, ears and mouth, perfectly formed. If her hair was still just beginning to grow. Do not forget to hear the songs that you like. Better still a classic song. According to research, classical music can enhance brain development of children.

Month VI
Do not forget good nutrition yes. This month and next months is the period in which your baby is growing by leaps and bounds. A good nutritional intake from the time before pregnancy to breastfeeding will affect your baby's development.

In this month your baby already has a length between 30 and 35 cm. She's got it? Ngedot? lho thumb. Funny yes. Her eyes began to open. Maybe he can not wait to see the world outside it.

Sexual organs is well established, only need a little more time to perfected. If you are interested to know, ask your doctor to perform an ultrasound. Just keep in mind that the main purpose is to monitor the baby's ultrasound the baby's health and not just to find out the gender.

Month VII
Quick start to feel tired, swollen feet? It is natural. Raising the legs when lying down (eg by using pillows to prop) can help. Even so, do not forget to consult with your doctor. There are some circumstances in which the swelling a sign that something unusual might happen.

The length of your baby now ranges between 38 and 40 cm. His ability was already growing. He is now able to see light and hear sounds better. Encourage your husband to talk with your child as if he was outside. Good communication between father and child can be formed even in the womb.

Oh yes, do not forget to prepare for your big day. Prepare all your baby needs at birth later. Begin planning and if necessary start shopping. Buy according to needs, not because of mere interest. Do not waste your money on unnecessary things, unless your financial situation is very possible. Remember, many of which should you buy when your child is present in the world.

Month VIII
Your belly grew along with the rapid growth of the tiny. Kick may start to feel stabbing and suffocating. Enjoy it, because it is where you can channel your affection for him. Precisely when he did not move much, you should be worried and immediately contact a doctor.

Month IX
Finally, the awaited moon arrived. Be prepared to welcome the world's tiny. Currently the length of the little ones can reach between 45 and 54 cm. The process of growth and maturation of various organs in the final stages. Little is now ready to play with you in the world.

Beware of discharge or spotting from your vagina. Maybe it is amniotic fluid began to seep out. False contractions began to emerge that people often mistakenly assume that the time of delivery was near. However, do not hesitate to go to the hospital if you feel while giving birth is almost here. If it was not, anyway you can get back to the house.

Congratulations on your little presence in your home. May he be a light of happiness for you and your family.

Healthy Pregnancy Tips

Health for human | For young mothers who were pregnant at the young must haunt the question of how my son's future? therefore, a mother trying to maintain the pregnancy. Indeed, in order to keep the baby healthy during pregnancy in the womb is not easy. that baby in the womb stay healthy. This is beginning to have a healthy child. And during pregnancy, it is crucial growth and development of your baby later. therefore I will share the info I know about "Healthy Pregnancy Tips".

Here are tips that are highly recommended for pregnant women in the growth of babies in the womb:

1. Control to the doctor regularly during their pregnancy. The last months of pregnancy, the control should be done more often. If you have a complaint or have any concerns about the pregnancy that you experience, see your doctor, although this is not the time you have control back.

2. Avoid materials or chemical substances that cause food poisoning such as insecticides, paints, materials that contain mercury (mercury) or lead.

3. Stop smoking if you smoke or not secondhand smoke, because you often inhale cigarette smoke from people around him, for example from your husband. Cigarette smoke will make your baby birth weight is less, the death of the child in the womb or
your child is easy to fall sick or slow in learning something later, can also cause you to miscarry.

4. Drink a lot, especially water. The incoming fluid is useful to help increase blood volume that occurs during pregnancy. Drink at least 6-8 glasses a day, can be fruit juice, milk, or plain water. An easy way to look at the adequacy
fluids in the body is by looking at the color of urine. When the urine, clear as water or only slightly yellow, it shows you consume enough fluids.

5. Consumption of nutritious foods, to meet the nutritional adequacy for mother and baby in the womb. Foods must meet five main food groups: rice or other carbohydrate sources, meat and other proteins, vegetables, fruits and milk. Reduce fatty foods and multiply fibrous foods

6. Consumption of Folic Acid 400 micrograms of vitamin per day, before the first pregnancy until several months into the pregnancy. It is useful to prevent neural tube defects and the spine on the little guy. Folic acid is also important is obtained from foods that contain folic acid, such as in cereals, brown rice, oranges, green vegetables, beans, broccoli, and others.

7. Consumption also blood booster tablets, ie tablets that contain as much as 30 milligrams of iron a day during pregnancy, or as recommended by your doctor. Iron is useful to prevent anemia during pregnancy, which can cause
occurrence of risk for the occurrence of bleeding during childbirth.
Virtually all women of childbearing age, should consume foods that contain lots of iron.

8. Wash hands frequently, especially after handling raw meat during cooking or after using the restroom. Due to the hand washing will prevent the spread of germs and viruses that can cause disease.

9. Get to know yourself. When there are signs or symptoms that do not normally like pain, vaginal bleeding, amniotic fluid seeped, dizziness, fainting, breathing becomes short, trembling, the pulse becomes rapid, continued nausea and vomiting, swelling of the joints, does not feel the fetus moving, and symptoms or signs others, consult with your doctor.

10. Be careful in taking medicines including traditional medicines. Including alcohol and caffeine. Caffeine is in tea, coffee, soft drinks and chocolate should also be limited.

11. The drugs are often taken before pregnancy, misalnyaobat drugs for hypertension, epilepsy, asthma or diabetes, should consult with your doctor again. Whether changes or adjustments need to be done with your pregnancy? Are drugs
It is safe to use in pregnancy?

12. The drugs are sold freely as to cope with flu and cough, may be harmful to the fetus in the womb. Therefore, consult with your doctor before drinking it.

13. Do not hesitate or be afraid to ask your doctor. Because it concerns the health of the fetus and the mother alone. We better be careful and ask all kekhawatirkan we feel.

14. Participate in a class for pregnant women such as pregnancy exercise class.
Besides being able to take advantage of these classes, prospective mothers can share experiences and gain knowledge with other fellow expectant mothers.

15. Keep the activity because it will be good for the mother or the baby. Sports are generally safe for pregnant women such as walking, exercising, riding a stationary bike. Just remember to always consult your doctor before you start.

16. Eat small meals but frequently, about 5-6 times per day. It's much better than eating in 3 large servings a day. The pattern of eating small portions more frequently, can
reduce nausea and vomiting in the morning and stomach pain.
Avoid foods that can make the stomach pain, even if you like it. Replace with a more nutritious foods.

17. Avoid shower or bath with hot water while pregnant. Due to high heat can harm the pregnancy.

18. Plan and create a safe home environment for your child later. This is to prevent the dangers that are not desirable.

19. Avoid uncooked meats are cooked or undercooked, wash hands after handling pets or gardening. This is to prevent contracting toxoplasmosis parasite that causes the disease toxoplasmosis, which can harm a fetus
in the womb.

20. Because of the greater size of the uterus, along with the inefficiency of renal function due to pregnancy, can cause mothers more frequent urination. May also occur out of urine when sneezing, coughing or laughing. This is because of the pressure of the uterus
the bladder, which often occurs in the first months of pregnancy. If urination accompanied by burning sensation, pain and more often, see your doctor.

21. Excessive weight or less during pregnancy can cause problems for the little one still in the womb.
Do not diet during pregnancy to lose excess weight before consulting with a doctor.

22. Vaccination for pregnancy. Ask your doctor about this, when should vaccination be given.

23. Avoid X-ray (X-ray). Explain to your doctor if you are pregnant when the doctor asks you to perform the examination.

24. Provide a healthy environment for your child in the womb. And when your child has been born, and growing larger, it could still give him guidance and affection. Health and safety on the environment, should always be considered.

25. Rest enough. At the time of rest should lay it aside, especially to the left side of the doctor's advice when appropriate.
This position will provide the best blood circulation to the janindan can reduce the swelling in your legs.

Exactly How To Take Care Pregnancy

Health for human | All men want to have offspring. this can be done by way of engaging in sex. after the fertilization process successful it would result in the pregnancy. Pregnancy is an amazing event. From the beginning of fertilization (conception) to the growth of the fetus in the uterus, showing the hopelessness in the face of the divine beings, how great is His love, and how extensive his knowledge.


In the helplessness that, in the shade of his rahman and uterus, and the limitations of our science as a human being before him of the vast, he elicits an obligation to us to keep praying and endeavors in an effort to reach the condition of mother and baby are healthy. In this case, that we must understand, prayer and effort is a unified entity.

Often times we say, "We have endeavored, now living prayer." With say so, without realizing we have subordinated the prayer. In fact, if we reflect, we must make fundamental base of all things-even more problems with pregnancy, is the omnipotence of the Creator. Therefore, prayer should be fused with the endeavor.

Many things that we must understand in prayer and effort it. Starting from the problem of intention to technical implementation. These include the scale of priorities that must be made and adhered to, because not infrequently we prioritize less important things and left some very important things. For example, we prefer to spend the money on hand for the event Monthly Seven-a more directed at traditional rituals or traditions, rather than using it for a scheduled prenatal care.

We often overlook things that we think are trivial, such as good diet and the need to prepare before delivery. However, also keep in mind is the need that is not the same as desire. Setting up the diapers and baby clothes is a necessity, but set the thing by buying an expensive product, it is the desire or passion alone.

As fully described in the book Smart Guide to Pregnancy Muslimah (QultumMedia, 2009) that there are various steps that must be done by pregnant women. Starting from the welcome pregnancy, the first phase until the third trimester of pregnancy, up to delivery.

The author, Yazid Subakti, S.Si. and Derrick Anggarani Rizki, S.Gz. provide appropriate measures so that the mother and the baby safe and sound. What is also at the same time incorporate between prayer and effort.

These measures will reduce the risk of pregnant women and simultaneously push the quality level that is expected births by everyone. Baby healthy, strong, and smart, and safe motherhood.

Fruit juice More Effectively Prevent Heart Disease

Health for human |  Apparently eating fruits are very beneficial for health, including preventing heart and blood vessel disease. you need to know the latest research indicates, consume in the form of juice or fruit juice, it gives greater efficacy than eating it in the form intact.

Dr. Decorde Kelly of the University of Montpellier France and his team report on a study to prove that peratmakalinya processing the fruit into juice or fruit juice has important implications for health. So far, said Decorde, people eat fruit in the form of processed products like juice, but information on the nutritional composition limited to the shape intact.

To analyze the extent to which the process of "Juicing" This affects the content of powerful antioxidants called phenols in fruit, Decorde and his team carried out tests using hamster.

The animals were divided into groups and let them have a diet with high levels of fat and cholesterol to trigger the onset of atherosclerosis or the formation of fatty plaques in arteries that can cause heart attacks and strokes. Groups of hamsters fed no apple, purple grape, apple juice, grape juice and water.

Of animals A control group to undergo a normal diet. The amount of fruit the hamsters consumed balanced view of human normal consumption averages about three apples and three series of wine per day. Hamsters given juice drank the equivalent of four glasses per day for a person weighing 70 kilograms (154 pounds).

Apples and grapes according to the study the researchers have same phenol content, while the purple grape juice had 2.5 times more phenols than apple juice.

At the end of the study revealed, compared with animals given water, fed hamsters the fruit and juice had lower cholesterol levels, less oxidative stress, and less fat accumulation in the vessels of the aorta, the main channel of supplying oxygenated blood throughout the body. Purple grape juice was recorded to give the greatest influence followed by purple grapes, apple juice and fruit.

"These findings indicate that the amount of phenols contained in the diet has a direct effect on its antioxidant properties," wrote the researchers who load their research in Molecular Nutrition and Food Research April 2008 issue.

Other antioxidant compounds in fruits such as vitamin C and carotenoids, could also contribute to their effects. The results of this study said, Decorde, give advice and encouragement that fruit and fruit juices may have significant relevance and could diapliasikan for public health.

Beware Menstrual Disorders in Women

Health for human | this time I will share information about menstruation in women .. just direct the reader to read the articles I post on this blog ..

Menstrual disorders often occur in some women. Menstruation can come twice a month, but in subsequent months do not haid.Dapat normal menstruation but also suffered tremendous pain. When it should come without disrupting menstruation.

Menstrual blood is dirty and the uterine cavity mucous membrane is detached by itself due to changes in hormone levels of estrogen and progesterone, which will come out of the uterus through the vagina. The loose mucous membrane would be altered by substances contained in them into slime. The blood vessels in the dasarpun will exfoliate so open, and blood flowed out. Sometimes something so rudimentary mucous membranes due to mucus membranes such as mucus is too thick, so that menstrual blood will come out lumpy. Once your period is finished, it will grow a new mucous membrane that will continue to grow until it reaches a certain level of thickness. Period will last for several days, stopping for several weeks, and come back on until women reach menopause.

The normal menstrual cycle is if a woman has menstrual distance of each month is relatively fixed for 28 days. If you missed any, difference in time is not too much different, remained in the range of 20 to 35 days, counted from the first day of menstruation until the next month. Viewed from a long period dasah out thoroughly, between 20-10 days. The blood that came out within a day can not be regarded as menstruation. But when it has more than 10 days, can be categorized as a disorder. The amount of menstrual blood per day adlah lkeluar 60-80 cc, or no more than 5 pads filled.

Irregularity of the menstrual cycle due to hormonal disturbances in the body. Or it could also occur because of illness in the reproductive organs, such as cervical tumors, tumors of the ovary. Additionally menstrual disorders are caused also because other factors such as stress, fatigue, and contraceptive use.

Level of a woman's fertility can be seen from the absence of egg production in the body. One woman said if she is able to produce fertile eggs once a month, mature eggs, and took out half-baked egg from the ovary. Egg maturation and release of eggs from indungnya is a collaboration of the brain, ovary, and clogged gland in the brain called the pituitary. Pituitary hormone release gonadoptropin consisting of the hormone FSH (follicle stimulating hormone) and LH (luteinizing hormone). FSH hormone has a function to accelerate the maturation of eggs, whereas LH egg to enhance the ripening process can approach the surface of the ovary to be removed. If fertilization does not occur within 24 hours, these eggs will die.

Any disruption in hormones FSH and LH will not cause the formation of the egg. If so, the hormones estrogen and progesterone will not be formed as well as it should.

Irregular menstrual cycle mostly occurs due to hormonal factors. A woman who has the hormones estrogen and progesterone allow the occurrence of excessive menstruation in a faster time. If menstrual disorders due to hormonal factors, it is certain the woman is having fertility problems. And can be overcome by injection to accelerate the maturation of the egg.

Teeth as a Source of Heart Disease

Health for human | the readers already know the information that turned out to heart disease was spread through our teeth .. I got this info from the internet ... and I will share with the readers of the article about the "teeth as a source of heart disease"

okay just read the following article .....


Heart disease is the leading cause of death in developed countries. In the U.S. alone an estimated 12.4 million people suffer from this disease and 1.1 million people will be exposed to serious heart problems this year.

In 2000, 16.7 million people died of this disease, or approximately 30.3% of total deaths worldwide. More than half reported from developing countries. IN Indonesia, the prevalence of heart disease from year to year increase.

In addition to classic risk factors (smoking, obesity, cholesterol levels, high blood pressure, less activity, diabetes mellitus, stress), the results of recent research states that the inflammatory reaction (inflammation) of chronic infectious diseases may also be a risk factor. Even so, only proven chronic dental disease associated with heart disease.

The mechanism for distributing

The spread of dental disease to other organs can be explained by the theory of focal infection.

Focal infection is a chronic infection somewhere and trigger the disease elsewhere. Toxins, waste materials, as well as penginfeksi microbes can spread to other places in the body such as kidneys, heart, eyes, skin. The impact of dental disease on the heart may be a coronary heart disease, inflammation of muscles, and heart valves (endocarditis).

Bacteria that shipped with the blood flow can produce enzymes that speed up the formation of blood clots so hardened walls of coronary arteries (atherosclerosis). Bacteria can also be attached to the coating (plaque) of fat in blood vessels and strengthen heart plaque. All that, impede blood flow and distribution of food resources and oxygen to the heart, so the heart does not function properly.

Early symptoms may include chest pain, include a burning feeling, depressed, and a heavy load on the left chest, which may extend to the left arm, neck, chin, and shoulders. Chest pain is also felt in the middle of the chest for several minutes. After the event is usually followed by nausea, vomiting, dizziness, cold sweat, leg and arm became cold, panting, and shortness of breath.

Will lead to prolonged angina heart attack (myocardial infarction). However, coronary heart disease often take place without any symptoms, it does not cause problems until the situation is severe.

Alternatively, the inflammatory reaction caused by dental disease increases plaque formation that spur blood vessel wall thickening. Research shows people with dental disease have a two times higher risk of coronary heart disease.

endocarditis

Bacteria found in dental plaque is one of the factors causing endocarditis.

Bacteria in cavities or damaged gums can enter the blood circulation through the gums are bleeding. These bacteria are easily attack the heart valves or heart muscle has been weakened. Symptoms include fever, heart murmur, bleeding under the skin, even embolization (blockage) of small blood vessels in other organs.

Although rare, this disease can be fatal and sometimes require emergency heart valve surgery. It is also highly recommended antibiotics for prophylaxis in people who suffer from heart valve prolapse, rheumatic heart disease and congenital heart defects, prior to getting dental treatment measures.

Because preventing is always better than cure, need good dental care and regular dental examinations. How to prevent the formation of tartar quite simply, is to diligently and thoroughly clean your teeth properly and correctly. Scrubbing of the tongue for 30 seconds also shown to reduce the number of bacteria in the mouth.

Brochures brushing is good and right can be obtained easily in every dentist's practice. Use dental floss (dental floss) is also very important to clean areas not easily reached by a toothbrush, especially antargigi area and also on the teeth crowding.

Healthy Foods For a Strong Body.

Health for human | Everyone will want to be healthy, that's for sure. But maybe some people do not know that maintaining healthy one is to keep eating. All people want to be healthy but do not want to pay attention to what they eat. Now a lot of prepared foods sold in restaurants with cheap prices, attractive presentation, taste delicious, and fast in the present who would not want to? I myself was definitely interested. nah, but some people certainly are not aware of what they consume. Usually fast food is a food that many use dyes, preservatives, artificial sweeteners, flavoring unnatural. The seller does not pay attention to it, an important selling their wares.

Well, when food The fast food can be found the contents are not required by the body, such as excess fat, spices, dyes, etc.. nah it is not good for the body, perhaps in the short term will not appear complaints. But for long-term effects could be felt in old age.

Well, let's eat healthy foods, multiply fiber, vitamin. A healthy diet does not have to be expensive, healthier foods are foods that meet nutritional needs required by the body. If you do not like fibrous foods, then you can also serve it with another form. Look for healthy menukanan that suits your taste.

So let's start now we multiply eat healthy foods. I also learned to eat healthier, reduce foods that contain lots of preservatives and other ingredients. multiply eat vegetables and fruits.

Nicotine Danger To Health

Health for human | have been many who know bahaynya nicotine to your health or not .... here I will briefly describe the dangers of nicotine to the body, especially to our health.

okay just read the info ....

Nikotina is a group of organic chemical compounds alkaloids produced naturally in various plants, especially the tribal-terungan eggplant (Solanaceae) such as tobacco and tomatoes. Nikotina levels of 0.3 to 5.0% of dry weight of tobacco comes from the results of biosynthesis in the roots and accumulated in the leaves.

Nikotina is a potential neurotoxin and used as raw material for various types of insecticides. At low concentrations, these substances can lead to addiction, especially on cigarettes. Nikotina have limited resources that becomes carcinogenic inhibiting the body's ability to fight cancer cells, but nikotina not cause the development of healthy cells into cancer cells.

Nicotine contained in cigarette smoke between 0.5 - 3 ng, and everything is absorbed, so that in the liquid blood or plasma between 40-50 ng / ml.Efek nicotine causes excitation of kathekolamin hormones (adrenaline), which is spurring the heart and blood pressure. The heart was not given a chance to rest and blood pressure will be more elevated, resulting in the onset of hypertension.

Why Smokers Become Addicted?

Actually Nicotine is a poison that acts directly to the brain, mind and body damage. If you smoke, you will be dependent on nicotine. Without cigarettes, you experience symptoms that are less palatable for example you might:
- Feeling irritable, empty or furious.
- Anxious or nervous.
- Stress at work.

Carrot Juice and its Benefits

Health for human | wow, long time no post I am going to post about carrots. Seeing the many visitors who seek information about the properties of carrot then I'll add some more information about this one vegetable.

This carrot is a root vegetable plant species which are usually orange or white with a texture similar to wood. The edible part of carrot is the root or roots. Carrot is a biennial plant (life cycle of 12-24 months) which stores large amounts of carbohydrates for the plant is flowering in the second year. Flower stem grows about 1 m tall, with white flowers.

This plant is very easily found in the mountains of Regional, and the easiest longer can we find in the market .... hehehehe

ok back to Carrots .....


After I read there are still many who believe in the use of carrots as an alternative means to prevent various kinds of diseases.

• Hypertension: 500 g washed carrots, cut into pieces, put a little water, then blended. Strain and drink. This potion to drink 3x a day.
• Night blindness: 2 sticks of carrots washed, shredded. Squeeze with 2 tablespoons of boiled water. Squeeze and strain. Give the honey to make it more comfortable, drunk. Do this 3x a day.
• Minus Eyes: Drink boiled water or eating raw carrots carrots. It may also be shredded carrot. Or, grated carrot about 7. Give a little water. Wring the cloth. Drinking water 1x daily feelings.
• Fever in children: 200 g washed carrots, grated and squeezed to get out the juice. Feelings boiled water and drink.
• Worms: 5 carrots that have been dried crushed / grated to powder. Brewed with enough water. Minum2x a day, 5 g each time a drink.
• Burns: Carrot mashed until smooth and apply on burns.
• Cough: A stick of carrot cleaned, shredded. Give 2 tablespoons hot water, wring it out. Give a little palm sugar, stirring until blended. Drink 2x a day.
• Menstrual pain: 250 g washed carrots, cut into pieces. Give a little water and blend. This potion to drink 2x a day
• Constipation: 2 carrots washed, grated. Give 2 tablespoons of boiled water and a little salt. Squeeze. Drinking water 2x a day
• Smooths the face: 2-3 carrots peeled, washed, and then shredded, and squeezed the water. Apply to the face. Can also be shredded immediately after affixed to the face as a mask, until dry. Note: If you're wearing a mask, please do not talk or laugh that masks are not cracked.
• Rickets: A carrot and a turnip, washed and shredded. Squeeze. Squeeze. The water was given a chicken egg yolk and 2 tablespoons of pure honey. Stir, strain. Drink 3 times a day 2 tablespoons

Well, now we can know it's yellow vegetables have many benefits that we sometimes do not we realize.

nah, so first info-info that I can say, if there are shortcomings I asked for advice. Thank you.

To ensure that diabetes or Diabetes Mellitus

Health for human | To ensure that diabetes or diabetes mellitus that is the presence of symptoms of diabetes include frequent urination, drinking lots, lots of eating, and was followed by decreased body weight and blood sugar in check when / without fasting is> 200 mg% or it could be the onset of symptoms such as itching, tingling, blurry eyes, wounds difficult to heal, the body feel sluggish but accompanied with fasting blood sugar> 126 mg% and blood sugar 2 hours after eating> 200 mg%.

For example this guy after checking the sugar content is still within normal limits, mean there are other causes that make frequent urination, other possible causes are the most common urinary tract infections, may also occur diuretics or hormonal disorders referred to as Diabetes Incipidus, and other causes are muscle-bladder muscle buffer that has begun to weaken.

If after checking the result was fasting blood sugar 220 mg%, most likely this man was hit by diabetes. And what is the treatment?

Treatment of diabetes is quite complex because it includes meal planning, regular exercise, and medication regularly.
In the pancreas gland function was good or just a mild disorder, it could just do a treatment with diit tight, but this must be followed by regular blood sugar checks for memonitoringnya. Because if this diit off guard just a little blood sugar can rise again.

To monitor blood sugar levels is best is by examination of HbA1c every 3 months, due to the high level of accuracy. Regarding the fruit be eaten is not too sweet fruit such as papaya, tomato, melon, pear, barking, watermelon, banana and so on.

Complications of "Diabetes."

Health for human | As has been written about diabetes or diabetes mellitus, namely how to ensure sick with diabetes, now that many of the questions or some sort of fear is whether the pain Diabetes can be cured or pain continues for life?. Many traditional treatments that claim to cure this illness. Actually, once someone is diagnosed DM (Diabetes Mellitus), then the pain would be there in her lifetime, meaning the disease can not be cured?, Said to be cured if the patient is completely free of the disease and it is not so, if the sugar level in the uncontrolled blood continues to diit and various drugs, the higher the sugar and cause various complications, which really is not cured but the sugar content in state-controlled.

Then how or what happens when sugar levels are not controlled, the disease will grow rapidly and invade almost all body organs and lead to complications.

One complication that occurs easily and often troublesome is the complications of the eye. Disorders that can happen is retinopathy (damage to the image capture area) and cataract (lens damage). Once the eye is attacked he will not be able to recover to normal like it came from. Then how to treat it?

Treatment of these complications it is only in order to prevent damage to the eye does not deteriorate rapidly or otherwise slow the onset of complications.
In patients who experience complications of cataract there is still hope if want surgery or replace the lens.

Another minor complication that often arises is the feeling of tingling or numbness (paraestesi) at the ends of fingers and toes due to problems / complications in peripheral nerves. Or it could be the onset of itching.

Other complications are also common is the difficulty to recover if the injury occurs.

Dialysis or "hemodialysis"

Health for human | Dialysis or hemodialysis is a blood-filtering process is done by machines. When and why should I do? Dialysis is usually performed on patients who experience kidney failure. So the process of blood Washing was done to replace the kidney function is already damaged.

The main functions of the kidney that filter the blood is dirty or blood that has been mixed by the rest of the body's metabolism. The results of the filter was removed through the urine or urine. While the blood that has been filtered clean after last returned to the body. When the kidney was damaged, automated metabolic waste and water can not be removed from the body and when you reach certain levels of metabolic waste that can poison the body to cause tissue damage that can eventually cause death. So if you have kidney failure or kidney damage was blood washing process is required.

In this dialysis renal function is replaced by a machine, the blood comes from blood vessels put into a small hose connected to the machine was called Dializer. In this Dializer blood would have done by membrane filtration, filter the results of this waste will be mixed with a solution called dialysate, and subsequently removed to be replaced by a new dialysate fluid. Then the blood that is filtered and clean re-inserted into the body. Although this process has such a function can only replace the kidney but normal renal function by 10% only.

For acute renal failure, dialysis is usually done while waiting for kidney function improved, whereas for chronic renal failure, should be done continuously, usually 3 times a week and each time the process takes approximately 3-5 hours. That must be considered is the cost that is large enough and have enough side effects such as low blood pressure, blood clots, infection, headache, nausea, vomiting, anemia, muscle cramps, and irregular heartbeat. Another alternative for patients with chronic renal failure is a kidney transplant if it does not want to do dialysis continuously, but the kidney transplant process is very complicated at all and certainly very costly, because it is to care and always keep your kidneys to stay healthy.

Why Back Pain Every Wake Up?

Health for human | Lots of complaints of back pain experienced by patients and is increasingly felt pain complaints or become heavy on waking.


Do you also feel the same? These complaints are usually the most often felt by the elderly, but there are also teenagers and young adults who complain about it.

Actually, most back pain caused by muscle pain and other causes that may own the spine, nerves or the presence of infection and so forth.

So back it consists of the spine or the spine and back muscles which also serves to move the spine earlier. While the backbone itself has the function to hold the body in an upright position so that, in addition to bone is also to refute the chest cavity and protects the nerves that are around him.

Head and body weight we have reached 50% of total body weight and muscle is all backed up earlier. So for example we're doing activities that raised his head and body with a rather long time for example 2 hours more, for example, if we sit without leaning for 3 hours, then this will cause the muscles to work extra hard and will cause muscle pain later.

In addition to the above there are several causes of muscular back pain include:

1. Spinal deformities such as a curved spine, such as scoliosis, lordosis or kyposis, this usually comes from a genetic abnormality.

2. Causes of back pain that is caused by the individual himself, namely obesity, so the burden of the backbone to withstand the weight of the body.

3. Lifting heavy objects repeatedly and unnecessarily, as it is to note how your spine is kept safe.

Later in the elderly is also worth noting that there are processes of aging / degenerative in all organs, including bone and muscle back earlier. Usually in older people a lot of cases of back pain due to decreased function of the bearing spine or intervertebral Discus (see picture next to degenerative discs).

Normally, this disc serves to reduce the load or to cushion the spine, but in older people will experience a decline in function due to reduced ability to absorb water earlier disc.

Disc was finally running low and will stand out due to load so be clamped spinal nerves are located around it (see picture next to Herniated Disc), this is a lot of the cause of back pain in older people.

Another cause of back pain that is caused by a bed that is used is too soft or too hard which will make the form the backbone will change as well as muscle balance is also disturbed.

How short-term solution?

We recommend that the elderly have to multiply the sport, because with this sport will be able to increase endurance and prevent degenerative diseases of the possibilities that arise.

Not all exercise is suitable for the elderly, exercise that is suitable for the elderly is the high road with a speed adjusted to the ability, when the sport is run regularly, it will make the back muscles become stronger and will get back to stable, then other sports matches is gymnastics, especially the movement that involves a lot of back muscles.


As for the teenagers and young adults more complaints like this result because of the back muscles, so the solution by extending the exercise, if the complaint has not subsided, you should immediately see a doctor, because the complaint could not come from the back but coming from a place other.