Foods that Beautify the appearance

Health for human | Attractive appearance does not have to do with beauty perwatan inject botox or expensive as going to the beauty salon. Beauty can be obtained from within. The trick is simple, just add the following foods which can beautify themselves in the daily menu. very easy to do

A. Hemp seeds, fish and coffee for Beautiful Skin

Macrene Dr. Alexiades-Armenakas, a dermatologist practicing in New York City, said that eating flaxseed is one of the main menu for beauty. Flaxseed is high in omega-6 and omega-3.

"Omega acids are absorbed for the formation of the skin. I watched the repair of skin, hair and nails in patients who consume foods rich in flaxseed," said Dr. Alexiades-Armenakas as reported by FoxNews on Sunday (2/26/2012).

In addition, he also recommended to consume a lot of fish are also high in omega-3 content of it. Dr. Alexiades-Armenakas said that drinking coffee can help reduce the risk of skin cancer and improve the quality of the skin due to high levels of polythenals.

2. Vitamin C for White Teeth

"If you want a smile that lit up the white, can be started by taking vitamin C. Vitamin C can be obtained from healthy foods such as leafy green vegetables, blueberries and red fruits are very high in vitamin C," said Dr. Gerald Curatola dentist in New York City.

Dr. Curatola added that fiber-rich foods are also important for the body. Apples, almonds, celery and carrots to act like a little toothbrush to keep teeth stay clean because the content of the acid neutralizing agent also serves as the teeth.

In addition, shitake mushrooms also contain sugar that helps stop the formation of dental plaque.

3. Avocado and Olive Oil for Hair Thick and Shine

For shiny hair, add the oil in the diet. According to celebrity hairdresser, Paul LaBrecque, avocado, olive oil and omega-3 oils can make the hair look more beautiful.

"These materials will ensure the hair grow thicker and tidy. Means sevum exact amount will be generated from the scalp. Sevum is the oil produced by the body to keep hair looking healthier and thicker for long periods of time, "LeBrecque said,

LeBrecque also suggested that eating sunflower seeds to keep your hair color. Maintain the appearance of beauty does not have to spend a lot. We just need to stop by your local grocery store and find the right food.

Easy Headache, usually easy Also Hurt

Health for human | Headache is a physical disorder, should be different from the hurt feelings of a distraction. But scientists prove they have in common, so the physical pain that's easy too easy to hurt his feelings. well this is interesting info for me to share with you all

In a recent study, Prof. Naomi Eisenberger of the University of California revealed that the physical and emotional pain can trigger the same reaction in the brain. Because of these similarities, the two can be interrelated.

Emotional pain when she was hurt, for example, proved to trigger a reaction in the brain that has been known to be associated with physical pain. This means that when a person is rejected by a prospective boyfriend or girlfriend decided by the same brain reaction to the current headache.

Physical pain such as headaches also involves two different aspects of the brain, one associated with negative feelings. The second aspect is the sensory experience, which was also associated with pain, and emotional components.

Prof Eisenberger said the physical pain and emotional pain are closely related to each other. As a result, if someone had hurt easily, then it is also easy to get sick person's head and the same relationship also applies vice versa.

"Looks like we're used to place a higher degree of physical pain than emotional pain. Yet this research proves, the pain was really there when someone is denied or marginalized," said Prof Eisenberger as quoted from Dailymail, Saturday (25/02/2012).

Interestingly, studies also show that the use of pain medication can affect the feeling of pain when he was hurt. Someone who is taking pain medication for 3 weeks in a row is said to be easily offended.

Even so, Prof. Eisenberger confirms that pain is not recommended to overcome the pain medication because it will not solve the real problem. Moreover, according to research, consumption should be 3 weeks so that side effects can cause liver and kidney disorders.

7 Causes of Miscarriage

Health for human | Indeed, none of the women who want to experience a miscarriage, but this sometimes causes unpredictable. 7 For that to know the common causes of a pregnant woman suffered a miscarriage.

Someone who had a miscarriage would like to know the cause so that it can be prevented when the next pregnancy. Miscarriage is usually characterized by severe cramping or abdominal pain and bleeding that requires medical treatment.

"Generally about 80 percent of the pregnancy can continue to give birth and have healthy babies. But miscarriages that occur usually appear at random,"

Here are the most common cause for a single or repeated miscarriages, namely:

A. chromosomal abnormalities
Bryan Cowan, MD, chairman of the department of obstetrics and gynecology at the University of Mississippi Medical Center, Jackson said these chromosomal abnormalities or discrepancies to be the cause of at least 60 percent of cases of miscarriage. This condition is caused by damage to the egg or sperm that the chromosomes do not line up properly.

So the resulting embryo has a chromosomal abnormality. Usually couples 2 times or more consecutive miscarriages are advised to do a medical test for this.

2. Abnormalities of the uterus and cervix is weak
If abnormal uterine shape the embryo can not grow or not getting needed food so can not survive. Generally, these uterine disorders affect about 10 percent of cases of miscarriage.

While a weak cervix also makes the uterus would not hold the fetus grows larger day, when the cervix can weaken the miscarried fetus.

3. Disorders of the immune system (immunology)
In some cases women's bodies sometimes consider the sperm as a foreign body, so that the antibodies in the body to attack its own tissues, including the resulting embryo.

4. Untreated diseases such as thyroid disorders or uncontrolled diabetes
Thyroid disorders and diabetes is uncontrolled causing an unfavorable uterine environment. The impact of this condition is difficult to make an embryo to survive.

5. Polycystic ovary syndrome (PCOS)
Women with PCOS have testosterone levels that are too high to cause ovulation and irregular periods. PCOS causes insulin resistance that prevents maturation of the endometrium lining.

6. Presence of bacterial infection
Some bacteria can increase the risk of miscarriage as mycoplasma hominis and ureaplasma urealyticum are living in the genital tract of men and women healthy. In women, this bacterial infection to the endometrium (lining of the uterus) become inflamed making it harder for an embryo to develop.

7. Lifestyle of smoking, alcohol, drugs and toxins from the environment
Drugs such as nicotine can enter the placenta and interfere with blood supply and fetal growth, smokers have two times higher risk of miscarriage than non-experienced smokers.

Consumption of 2 alcoholic beverages a day keeps the women have difficulty conceiving and miscarriage, while women working in certain environments such as farms, operating rooms and labs have a higher risk of miscarriage, although the reason is unknown.

An easy way to Treat Gout

Health for human | Surely everyone already knows what it's uric acid ... for the uninitiated uric acid. Uric acid is a disease of the joints and tendons menyertang caused by deposits of urate crystals. Urate crystals deposited were caused by deposits of uric acid crystals are gradually formed in the affected joint or tendon resulting in inflammation.

These diseases tend to be experienced by men because the hormone estrogen in women there is help remove uric acid through urine disposal, but the men do not have the hormone estrogen, so that a higher uric acid level. So men are more competent to experiencing a gout pain.

However, did not rule on the female menopause also because there is where the women did not produce the hormone estrogen.

Basically, the uric acid will be released in the body through the stool (feces) and urine, but because the kidneys are unable to remove uric acid levels are increased there lead in the body. Another thing that can increase levels of uric acid is that we consume too many foods high in purines. Further excess uric acid will accumulate in the joints, causing pain or swelling.

Symptoms of uric acid that is, the Tingling and rheumatic pain, especially at night or early morning when I wake up joints affected by gout visible swelling, redness, heat and tremendous pain during the night and morning.

Addressing solutions to the treatment Doing Gout uric acid levels returned to normal. Normal levels are 2.4 to 6 for women and 3.0 to 7 for men. one of them, namely:

Control of food intake, drink plenty of water. With lots of drinking water, we can help get rid of purines in the body.

Avoid foods (containing much purine), namely:

Side dishes such as organ meats, liver, kidney, spleen, tripe, intestines, lungs and brain. Seafood such as shrimp, clams, squid, crab. Canned food like corned beef and sardines. Meat, eggs, broth or gravy is thick.

Legumes such as soybeans (including processed products such as tempeh, tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, chips. Leaf vegetables such as spinach, kale, cassava leaves, asparagus, cauliflower, green beans. Fruits such as durian, avocado, pineapple, coconut water.

Drinks and foods containing alcohol such as beer, whiskey, wine. etc.

How To Make Strong Bones

Health for human | One of the biggest problems with osteoporosis are not able to sense when the bones begin to become thinner and weaker. In fact, many people do not know that having these problems until it's too late. So, immediately consult a physician.

Consult with your doctor about how to reduce the risk of osteoporosis. Then follow the 10 steps to start maintaining a healthy tulang.Berikut 10 steps to keep bones to stay healthy. good luck .....

1. Know the risk factors

Because naturally have a lower bone mass and smaller bones, women have a higher risk of osteoporosis than men.

According to the National Osteoporosis Foundation (NOF), approximately 5-7 years after menopause, women can lose up to 20 percent of bone density due to decreased estrogen.

"If it had been aged 45 years or older, skinny, tall or a smoker, then have an increased risk of developing osteoporosis. Other risk factors include excessive alcohol drinking, not exercising, have eating disorders, and not getting enough calcium," said Carlos Isales, MD, professor of orthopedic surgery at the Georgia Health Sciences University, Augusta.

2. Figuring out the family history

If one parent has a history of osteoporosis or have experienced a rift in the hip bone, then tell the doctor during consultation. More than 50 percent of osteoporosis cases are genetic.

3. conduct the examination

Because osteoporosis is a silent disease, it will not know when to have it except for the circumstances of the testing, or have had fractures. If you have risk factors, ask your doctor checks for the condition of osteopenia.

Osteopenia is a condition of low bone density, and the condition is a precondition before osteoporosis.

4. Perform bone density tests on the same machine each time

"The bone density test can vary from machine to machine, so whenever possible a bone density test should be performed in the same location each time, also with the same engine, to ensure uniform results," said Nathan Wei, MD, a rheumatologist in Frederick , Maryland.

5. Get enough calcium and vitamin D

The body loses calcium every day through sweat and urine and therefore need to replace it every day because our bodies can not make it alone.

Vitamin D is also important, because it increases the body's absorption of calcium. Experts recommend that adults under the age of 50 years to get 1,000 mg of calcium every day with 400-800 IU of vitamin D.

If older than 50 years, should ensure adequate intake of 1,200 mg of calcium every day with 800 to 1.000 IU of vitamin D. While the best body to absorb calcium from food, but not always easy to meet calcium and vitamin D from diet alone.

6. Focus on foods that can build bone density

To try and meet the goals of nutrition through food, with the goal of 3 servings of calcium each day, including at least 1 ˝ cups 2 cups of fruit and vegetables. Sources of calcium, like milk, yogurt, and cheese, are the best foods to bone.

In addition, it can also eat foods fortified with calcium, a case of juice and breakfast cereals, sardines, canned salmon, almonds, and leafy green vegetables.

7. Notice of drugs consumed

Certain medications increase the risk of fracture, so you should tell your doctor what drugs are often consumed. Including long-term use of steroids and anti-seizure drugs. Ask your doctor whether bone-building drugs can help block the damaging effects of other drugs.

8. Physical activity

A Swedish study revealed that women over 50 who regularly participate in activities such as walking the dog suffered fewer hip fractures than women who are less active.

"Any movement that puts pressure on the spine the hips and other bones may help to stay healthy and strong," said Dr. Gottfried.

9. Stretching to stay flexible

"Every time I feel stiff, it took 5 minutes to stretch," said Dr. Wei.

10. Doing regular exercise

Sport with mild to moderate levels as often as possible. Experts recommend doing aerobic activity four days a week, plus training for 15-20 minutes every day.

Fasting before chemotherapy results are better

Health for human | Indeed merupaka cancer abnormal cells in the body that reproduce uncontrollably. To cope with cancer, one treatment is by taking drugs or chemicals called chemotherapy. Patients are advised to fasting before chemotherapy. What is the reason? Okay following the reason.

Chemotherapy is often used to fight cancer that has spread to other parts of the body. But because chemotherapy drugs also affect non-cancerous cells in the body of another, the drugs can cause side effects such as vomiting and nausea, hair loss, changes in the bone marrow, and injury to the mouth and throat.

Researchers found that fasting has a property such as mild chemotherapy. When fasting combined with chemotherapy, the effect could be extraordinary.

In 2010, Valter Longo of the University of Southern California in Los Angeles with his partner saw 10 cancer patients who are fasting. He found that the patient is experiencing side effects of chemotherapy that is lighter.

The new study, published in Science Translational Medicine, Longo and his team injected mice with breast cancer, skin cancer, brain tumors and ovarian tumors were found in children. These animals are not fed for two to three days and were given only drinking water.

Even when not given chemotherapy, fasting slows the growth of breast cancer, skin cancer, brain tumors and tumors in mice. In some cases, simply by fasting alone has the same efficacy as brief chemotherapy. Fasting prolongs survival of mice injected human ovarian cancer cells.

"Fasting is bad for cancer cells," said Longo as reported

Improving the health of the mice looked very fast if fasting combined with chemotherapy. Overall, the spread of cancer is reduced by 40% when chemotherapy is combined with fasting.

"When fasting, cancer cells are being starved because they do not get the nutrients needed to grow and multiply. Under starvation conditions, the normal cells stop dividing, but the cancer cells continue to multiply to become weaker and die because of drug- chemotherapy drugs, "said William Saunders, an expert in oncology at the University of Pittsburgh who was not involved in the study.

But Longo emphasized that more research is needed to ensure the effectiveness of fasting to chemotherapy treatment. He also confirmed that fasting should not be an option for all patients.

"If a patient has lost a lot of weight due to cancer or its treatment, fasting can actually make the condition worse," said Longo.

Purple potatoes can lower blood pressure Obesity People

Health for human | Consumption of two servings of potato purple in the daily diet for 1 month was found to lower blood pressure in people who are overweight or obese. Purple potatoes can also stop the weight gain. This is a new research results. Will be undertaken by experts examined 18 people with more weight Greenworld.

About 14 of the 18 study participants had high blood pressure and almost all of them taking drugs for high blood pressure even during the study. Decrease in blood pressure even in small numbers, can help reduce the risk for heart disease.

"Purple potato is an effective agent for reducing blood pressure and reduce the risk of heart disease and stroke in people with high blood pressure without weight gain".

Although people who ate potatoes take more calories than adults who do not eat potatoes, do not change their weight. In Korea, potatoes purple regarded as a traditional medicine to lose weight.

"Vegetables have a lot of purple pigment of plants that is as good for health like purple fruits. Vegetables and fruits are rich in purple antioxidants such as anthocyanins, carotenoids, and phenolic acids, which can reduce the chronic inflammation associated with heart disease and stroke, "researchers said.

Pigmented potatoes also have high amounts of chlorogenic acid. Chlorogenic acid is a substance that shows it can be to reduce high blood pressure in animal studies.

Eating purple potatoes with the skin is one of the best ways to get the most effective antioxidant. Americans eat an average of around portions are potatoes a day.

Purple potatoes are good sources of vitamin C and potassium, and if you eat them with the skin, it will be able to add more fiber in your diet everyday.

The researchers do not know if white potatoes, which have fewer plant pigments and antioxidants, will have the same beneficial effect with purple potatoes. The results of these studies have been published in the Journal of Agricultural and Food Chemistry.

Dangers of breastfeeding with silicon breasts

Health for human | toxic breast implants that swept the world also make a mother's desperate for silicone breast implants exploded during breastfeeding. Even children who claimed his first cancer caused by toxic breast implants. imagine how dangerous breast implants

Petagine first daughter Lucy (38 years), diagnosed with a malignant brain tumor (brain cancer) that can not be cured since the age of 18 months. He suspects that the cancer cells grow because she was breastfeeding at the time of implant surgery silicone breast implants Prosthese Poly (PIP) made in France.

Medics said they could not rule out the relationship between breast implants toxic (PIP), which uses the basic ingredients are not compliant with the disease suffered by her daughter, Luna (5 years).

That said, the silicon raw material Poly Implant Prosthese (PIP) can lead to cancer because it uses industrial silicon material used to fill mattresses (mattress) and electronic materials.

Lucy had breast augmentation surgery at a private surgeon at Highgate Hospital, North London, to increase the size of her breasts which was originally A to D, in 2001.

But when his first daughter Luna was born in 2007, Lucy implant rupture, but the NHS doctors say it is not at risk and he can continue breastfeeding as normal.

Soon Luna was diagnosed with a malignant brain tumor called ependymoma, which affects the central nervous system and will continue to grow up to be killed.

Lucy and her husband, Mario (43 years), is now worried about his second daughter Enza (3 years) is also fed with silicone breast implants.

Powerful weapon to ward off fever and flu

Health for human | Hand washing, healthy eating and regular exercise is the best way to avoid colds and flu. this is not enough. but not always good body condition, so that people feel the need to consume a variety of supplements that are not easily hurt her.

Fever and flu prevention solutions naturally with vitamins or certain herbs can help shorten the symptoms or prevent infection. Here are various supplements that can be taken to ward off colds and flu threat in the rainy season like this:

1. Omega 3 pills

If you do not like to eat lots of fish, omega 3 supplements daily may help boost immunity. The results showed that omega 3 can enhance the phagocytic activity of cells that fight the flu by eating the bacteria. Other studies have shown that omega 3 can improve air flow and protect the lungs from colds and respiratory infections.

2. Astragalus

Astragalus is a root of China is beneficial to stimulate white blood cells that fight infection. A study published in 2007 found that, astragalus appears to boost immunity in mice. And this herb may have similar benefits in humans.

However, keep in mind that astragalus may require 6-8 weeks to reach full effect.

3. Echinacea

If Echinacea is consumed at the beginning of fever, this herb can shorten the duration and severity of symptoms. But some brands do not contain the amount of echinacea are listed on the label and some do not have a formula at all. Possible side effects include wheezing or sesau breath, rash, and diarrhea.

4. vitamin D

A Harvard study showed that vitamin D has the power effectively to boost immunity and help prevent colds. People with low levels of vitamin D 36 percent more likely to have an upper respiratory infection. The majority of asthma patients with low levels of vitamin D is almost 6 times more likely to have symptoms of asthma.

Adequate amount of vitamin D can produce cathelicidin, a protein that eradicate the virus.

5. Zink

A number of 30 mg of zinc consumed in the early cold will shorten the duration of symptoms about half a day. But do not overdo it, because only a few zinc, which is required to produce white blood cells. More than 50 mg of zinc per day can suppress the immune system and absorb other essential minerals.

6. vitamin C

There's certainly no downside to eating lots of foods rich in vitamin C, such as red peppers and citrus fruits. But taking vitamins for extra protection will not help. A review of 30 studies in 2007 found no evidence that supplements of vitamin C prevent colds in the normal population.

High doses of Vitamin C can also cause kidney stones, abdominal pain, internal bleeding and even in children.

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