10 Early Pregnancy Signs

Health for human | Will share info about the 10 signs of pregnancy. Indeed not a few women who found out too late that she was pregnant. For the women who are expecting pregnancy, 10 signs that quoted from Today's Parent and Parenting is to know, who knows happens to you.

Signs of pregnancy is, in every woman's experience the difference. Not necessarily, you have everything, but some are feeling tenth that. In order not more confused, do a pregnancy test and see a doctor.

1. Swollen and tender breasts
Pain or tingling in the breast is one of the most common pregnancy symptoms. In early pregnancy, your breasts will fill out and change shape as prepare to produce milk. Breasts can be very delicate and sensitive for several months. Note however, according to lactation specialist, Teresa Pitman, not all women experience these changes, especially if they have been using birth control pills.

2. Darker areola
For many women, hormonal changes can lead to changes in the areola (the circle around the nipple). The areola will become wider and darker in pregnant women. This is a sign that the breasts are preparing for breastfeeding.

3. More Frequent Urination & Constipation
During pregnancy, the fetus is growing in the uterus will put pressure on the bladder so that the frequency of urination will increase. Bladder filled with urine is also faster and the desire to urinate more frequently. Not only urination, pregnant women also experience constipation. Constipation occurs due to an increase in the hormone progesterone. These hormones in addition to relaxing the muscles of the uterus, also resulted in the loosening of the muscular wall of the intestine, causing constipation or difficult bowel movements.

4. Tired easily
In early pregnancy, you will feel tired easily. I think you just want to laze around in bed. This happens because the body is adjusting to a new creature.

5. nausea
Nausea is the most common pregnancy symptoms. Nausea occurred because the increase in the hormone HCG (human chorionic gonadotrophin). Increased hormone HCG causes painful effects on the stomach lining, causing nausea. Usually the nausea will go as you enter the second trimester of pregnancy.

6. Sensitive On Odor
Just like nausea, gejalan sensitive to these odors also one of the common signs of pregnancy. Some researchers suspect that these symptoms occur so that pregnant women not eat haphazardly so easy to protect your baby from harmful toxins.

7. late Menstruation
One of the most obvious sign of pregnancy is a missed period. But not all such delay is defined as a pregnancy. You could have your period late due to stress, diet or hormonal disturbances.

8. headache
Pregnant women often feel dizziness and headaches. These two things can happen due to several reasons such as fatigue, nausea, hunger and low blood pressure. But not all pregnant women feel the complaint. Instead there is a headache and dizziness decreased significantly during pregnancy.

9. backache
During this time you never feel back pain, but is now part of the body so a little sick? That could be a sign of pregnancy. As time went on and the magnitude of fetal age, back pain will be the more you feel. The more weight the fetus makes the change center of gravity resulting in additional load on your back muscles.

10. Mood changes
Pregnant women have a volatile mood. If you later find it, it happens because the body is adjusting to the presence of a new hormone.

Fresh juices Can Prevent Heart Disease

Health for human | Heart disease has become the scourge of the biggest causes of death for all people around the world, including Indonesia. Drink fresh fruit juice is one effective way of preventing heart disease. Any juice?

Recent studies show that heart disease is one of the most significant causes of death worldwide, including Indonesia. Unhealthy eating habits play a very important role in causing heart disease.

Most people do not include fruits and vegetables in the daily diet, whereas fruits and vegetables is an innovative and effective ways to ward off heart disease. Some fruits and vegetables have outstanding nutritional value and beneficial for heart health.

Here are some fresh juice which can prevent heart disease, as reported by Buzzle, Monday (01/02/2012):

1. orange
Citrus fruits contain lots of hesperidin, vitamin C can lower diastolic blood pressure and improve endothelial function (blood vessel walls).

2. wine
Wine, especially red and purple grapes contain many flavonoids and resveratrol can improve improve the health of cells lining the blood vessels.

3. pomegranate
Pomegranate is rich in polyphenols which are very beneficial for the heart, among others, to prevent and reduce atherosclerosis (thickening of artery walls), controlling cholesterol by reducing LDL (bad cholesterol and raise HDL (good cholesterol).

4. apple
Apples contain many phytonutrients (phytochemicals) and pectin which acts as an antioxidant and works to lower bad cholesterol (LDL).

5. kiwi
Kiwi is very rich in vitamin C content is very good as an antioxidant and increases the elasticity and strength of blood vessels.

6. avocado
The best content of avocados is potassium and sodium which can control the tension in the arteries and cholesterol.

7. strawberries
Strawberries are rich in potassium, magnesium and vitamin C that can regulate blood pressure, acts as an antioxidant and helps in the relaxation of arterial muscle.

8. cantaloupe
Cantaloupe contains beta-carotene, vitamin C and vitamin B complex that acts as an antioxidant and an anticoagulant (blood thinner), and prevent atherosclerosis (plaque buildup in artery walls) and high blood pressure.

9. Aloe vera
Aloe vera contains beta-sitosterol which can lower cholesterol, improve blood circulation and strengthens the veins and arteries.

10. carrots
The content of carrots is beta-carotene, glutathione (GSH), which reduce cholesterol levels and reduce systolic blood pressure.

11. tomatoes
Tomato contains lycopene, phytonutrients (glycoside-esculeoside A), flavonoids (chalconaringenin), 9-oxo-octadecadienoic acid, which inhibits platelet aggregation, lowering cholesterol and triglyceride levels, and also acts as an antioxidant.

12. cucumber
Cucumbers contain beta-carotene, manganese which act as antioxidants and help ward off free radicals.

Baby It Can Jealousy Since Age 6 Months

Health for human | Jealousy is generally owned by an adult or child who is still little impact on siblings. In fact it turns out this jealousy has been there since 6 months old baby.

One study conducted by researchers from Texas Tech University found that babies aged 6 months have been able to express an early form of jealousy. One of them is the baby will react negatively when her mother care for another person even with a doll.

The study, led by Dr. Sybil is analyzing the activity of the infant brain. Known babies aged 6 months will show a unique response when this baby must compete for her attention. These results reveal that jealousy may have become a basic feature of the biological one.

"Babies are usually often feel jealous when her mother holding or carrying a baby or other children," says Tanya Remer Altmann pediatrician, editor of The Wonder Years: Helping Your Baby and Young Child Successfully Negotiate the Major Developmental Milestones, quoted from Babycenter, Monday (02.01.2012).

Dr. Altman said the baby usually gets all the attention from the mother. So if there are other people who suddenly share their concerns with him then he will issue the expression seemed to say 'Hey, that's my mother, ".

The positive side of the jealousy which is owned by this means the baby shows he really knows who he wants attention. Usually jealousy is also seen when parents leave the room or anxious to see a stranger coming into the same room with him.